Kiwi has many health benefits just like any other fruits, veggies. 1 of them is promote sleep according to research . Recently I bought whole pack of kiwi and have been eating 1 a day. Well , they were so good and have to finish them.
I did notice difference in sleep. Not that I had issue sleeping but still I did notice and thought may be due to kiwi .
Well, something you can try without harm and experiment. If this appeals to you , try it out. I let kiwi sit for few days on counter to ripen.