Navratri has started and so am fasting. Fasting from regular food since it’s not a water fast. Anytime there’s a mention of fast, first question is what do you eat. Funny, it’s it ? Should be Less focus on food.

As weather changes, transition time brings more sicknesses and so fasting helps to cleanse , change energy and get ready for summer or winter.

Any change you make is good Of course if you want to. Skip a meal or 2, skip wheat and rice, become vegetarian for a weak , no alcohol for a week are some of the things you can try. You know what you want to change.

Last night meal of barnyard millet khichadi with some plain yogurt.

Enjoy!