Back to Basics

When in doubt , go back to basics. Right ? We learn as a kid what’s imp to live. Air, water and food. In that order.

There’s so much around food, some abt water. Air or breath without which we can hardly survive 5 mins. Not much focus there. Isn’t it ?

Spend some time knowing your breath. To begin, just sit quietly and watch /observe your breath .

Enjoy!