Protein Rich Vegan Gluten Free Khamani

Khamani is generally loaded with oil but it doesn’t need to be . You can make it healthy ,tasty and can enjoy for breakfast. Here’s my variation.

  • Soak Chana dal for 3-4 hrs . Chana dal is rich in protein and fiber.
  • Grind coarse or I just blended in magic bullet with little water. Batter should be like khaman like thick but liquid.
  • Add salt and baking soda or eno and steam for 12-15 mins.
  • Heat coconut oil and be little generous here but not too generous either. Add mustard seeds, paste of ginger and extra garlic, green chili paste . Sauté , add hing.
  • Add steamed khaman , crumble . Use potato masher if needed. If it’s too dry, sprinkle water or some kind of milk. 2-3 tbsp to make it soft and moist.
  • Add sugar, lemon juice according to your taste . Add golden raisin and cashew nuts.
  • Serve in a bowl sprinkled with flax powder , cilantro. Use shredded coconut if you have it . Or you can add some coconut butter too on top.
  • Garnish with cilantro and pomegranate seeds . Skip sev.
  • Isn’t it a good breakfast?
  • Enjoy!

Almond Fig Shake

Figs are coming on world famous fig tree that I have . Today made this simple , vegan and nutritious shake .

  • Soak Raw almonds over night .
  • Morning peel skin and add water , blend.
  • Add few fresh figs from garden and blend again.
  • Keep consistency the way you like . I ate with spoon. It had right amount of natural sweetness.
  • Everyone wants everything more now a days , isn’t it ? More sweet , more spicy , more money , more work , more travel, more food , more nutrition….. never ending list.
  • Learn to be happy.
  • Enjoy!