Ayurveda

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Bitter Tea

There are 6 flavors and we should have all 6 everyday according to Ayurveda.

Here’s one way to make bitter tea.

Roast methi seeds called fenugreek seeds in English on low medium heat. Just 4-5 mins else it will burn . Powder it and you can store it.

Add a tea spoonful of powder to hot water.

Enjoy nice bitter flavor just the way you enjoy dessert. Yes, you will have to work on it.

Enjoy!

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Bitter gourd Juice

Bitter gourd or Karela is available in Asian stores . Chinese variety is less bitter . Indian variety is nice good bitter .

Remove the seeds if they are hard and leave them if tender. Chop and blend with some water . Strain and juice is ready.

Bitter is opposite to sweet. kind of , right ? We eat too much sweet and no bitter. If it appeals to you and want to know benefits, try for a month everyday and you will know what it does to you.

Anything that we get curious abt , we have to try and do our own experiment and have our own experience.

Remember all 6 flavors everyday says Ayurveda.

Enjoy!