There’s a home remedy for grey hair where dried ridge gourd is boiled in coconut oil and then you massage it in hair , scalp. I have not tried it. Coconut oil and ridge gourd both are cooling . So am thinking if hair prematurely turned gray due to heat then this might help.
If you are trying it out , why not eat also ? That will help from inside . So I cooked ridge gourd in coconut oil. Added some frozen Lima beans into it .
Do you like to use Almond flour ? This upma turned our pretty tasty. Make it just the way you make rava upma.
From my last almond Halwa experiment I learned this flour can give little too smooth texture. So what I did was , added 1 tsp of rava to get grainy texture . Even if you skip rava it will be ok if you add urad dal in tadka. It will give crunch.
Try it out. Like me try small quantity first time and see how you like it . Gets done in no time . Roast almond flour for like 2 mins .
Do we ever think what to exercise ? Of course if you exercise . We all use only certain muscles , movement through out the day. It’s like in a home certain part never gets used and eventually will rot or gather dirt. We need to tickle the Muscles , circuits that doesn’t get used.
For example , Most of us sit in front of computer or TV most of the day. So all forward , backward , side bending are good . Then eye exercise since we are always staring at some screen.
If you are on the go all time , then need to ground yourself . Do yoga where you stay in pose for few seconds . Like that.. just giving examples to think abt .
Picture is of split where inner leg muscles get stretched and works on liver channel. In our day to day life , these muscles never get stretched.
Same for brain , if you are all logic then add some creativity . If your work is all creativity , add some logic exercise .