Eliminating Wheat  Experiment

Hearing , reading lot abt how wheat had been genetically modified over the years and causing problems to lot of ppl. The only way to discover anything out is put into practice and see. Everyone is different and ppl with strong digestion should not have any problem with wheat. But most of our digestion due to our life style , age is compromised.

Let me confess that I didn’t eliminate wheat totally but I reduced consumption like 80-90%. I am used to having Indian roti made of wheat for dinner or lunch many days. It’s been few weeks and I don’t remember when I made it last. Have been making roti using pearl Millet Flour (Bajra), Buckwheat, corn flour. In picture, made Bajra rotla spread with little coconut oil, black eye peas curry and some salad. Kind of village food. Very earthen. Isn’t it?

Alright so did I see any difference? Tummy feels lighter most imp. And got little flatter tummy. I won’t go into weight loss because that’s relative.

If your diet is heavy on wheat and wheat products, all purpose flour, pasta , bread then try to give up for a month and see what it does to you.

I am planning to continue with my new diet for now. And eat wheat products just now and then and not everyday.

Enjoy!

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Ayurvedic Ginger Tea

Have been under weather after travel. Season changing often brings sickness and I was worn out after travel. First I had  dry cough which I cured with seaweed tea. But may be I overdid and then got producing cough which wasn’t going away. Finally it dawned to me to drink ginger tea. And I felt so much better and coughing reduced. 

Ginger is widely used in home remedies. Ayurveda uses it too. Ginger is warming and helps with digestion, disperses heat in the body. If you have poor digestion, after meal drink this ginger tea. Little goes a long way when it comes to ginger so use it little. 

Boil a cup of water and add few pieces of chopped ginger. Simmer 10 mins. 

Sit back, relax and enjoy ginger tea. If your throat is hurting , add good quality honey. 

Enjoy!

Vibrational cooking – Steamed Vegetables

 

 

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  • Most of the indian cooking involve too much cooking of vegetables and it loses nutrition. Steamed cooking retains most of the nutrition and seems to be recommended way of cooking everywhere. Other good way is to roast vegetables.
  • So finally i bought steam basket. And to my surprise, it’s very quick to steam and vegetables tasted so good. Carrot never tasted this sweet. If you have never tried, must try.
  • Here’s what i did: Put some water in a pot and arrange your steam basket.. You need very little depending on your vegetables. I added hardly 1/4 th cup.
  • Once water boils, add your cut vegetables. Close the lid and let it steam.I did cauliflower, broccoli , carrots and some green pepper. You can add some greens too. I will try that next.
  • These vegetables took hardly 3-4 mins to cook. They look very vibrant once done.
  • Vegetables should have little crunch to it. Do not over cook again. 🙂
  • Once done, i added little salt and lemon juice. You can add black pepper if you like.
  • You can add some avocado, tomatoes too after vegetables are done.
  • With a side of brown rice, it was too good. You can have as a side dish too with your regular meal and you will get some nutrition.
  • Try it out. It’s really good and doesn’t taste all blah like what most of us think .
  • Enjoy !

Quinoa Salad

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  • Quinoa has become popular grain now a days since it’s high in protein and gluten free.
  • It taste pretty good and very easy to cook.
  • I made a quick salad. Cooked quinoa first according to pkg direction.
  • Quickly microwaved some vegetables like colored peppers, carrot etc.
  • Add it to cooked quinoa, some grape tomatoes, cilantro,salt, olive oil , walnut and lemon juice. That’s it.
  • Quick healthy lunch ready.
  • Enjoy !

 

Yogi’s roasted salad

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  • Idea came from my teacher Pradip and when it comes to food, i do  implement his ideas.   🙂
  • Both chinese medicine and ayurveda doesn’t recommend raw food since it’s hard to digest for most of the ppl and there are other reasons like in Ayurveda, raw food is not good for vata problems since it will increase vata.
  • Solution is to roast or toast them lightly.
  • Chop your vegetables and try to include all colors of rainbow. I used broccoli, yellow-red-green peppers, mushroom, squash, carrot. Sprinkle some almonds  or your choice of nuts.
  • Now roast it in oven or toaster oven for 15-20 mins.
  • Once roasted, add chunks of avocado, cucumber and tomatoes.
  • For seasoning, add white vinegar and black pepper powder. That’s all. Yes, you read that right. NO SALT. You can use fresh lemon juice too instead of vinegar. Vinegar , lemon juice will help with digestion.
  • If you are trying to lose weight then have this salad first and then eat whatever you want to eat.
  • By including all color, you will get all your vitamins.
  • Salad turned out really tasty. Am sure you will like it too. Do try.
  • Have a healthy, tasty, delicious meal and stay healthy.
  • Health is wealth !