
Turiya known as ridge gourd in English is kind of summer squash. It’s little sweet in taste. In india , it is used in making hair oil with coconut oil. Supposed to be good for grey hair. I have not tried it.
If it’s good to apply on hair , scalp then why not eat. Made this curry in coconut oil.
Will check grey hair tomorrow to see if color changed overnight . Just kidding .
Enjoy!!!