
When it’s cloudy (inside or outside) , try 12 sun salutations and check .
When it’s cloudy (inside or outside) , try 12 sun salutations and check .
Selenium is a trace mineral needed for immunity, thyroid to function properly. Brazil nut is a very good source of selenium and 1-2 nut provides daily need . Other good vegetarian sources are sunflower seeds, spinach, brown rice etc.
Do research selenium and it’s benefits and check if you are getting enough. If not , just eat Brazil nuts once in a while. So simple.
Enjoy!
Cast iron pot and pans have come back and many ppl are using it now since they are safer. You get little iron in your cooked food which is extra benefit. I also got few and use now and then .
Have you tried them ? Lodge cast iron is good. Price is affordable to everyone and it will last life time.
New cast iron kadai in picture . Friend recommended it and I had to get it . Perfect size for me. Made my favorite potato poha in it.
Oh and it will give some arm work out too since they are heavy. Be careful touching it since it gets hot .
Enjoy!
Dhebra , cranberry – ginger pickle
Winter is here . It’s been pretty cold here and so calls for winter food to keep warm. In India , there are certain foods available during winter and some special things are made to enjoy in winter but you need to workout to really enjoy those food. Here’s example of few everyday meals.
What do you eat and what are your winter activities?
Enjoy!