If you keep eyes, ears open you find treasures. Today while driving saw Mexican kind of farmer market and so I stopped.
Saw a guy with fresh green coconuts and he was removing meat and giving it too . Was all clean and he had process set up very well. Bought 1 and it was only $5. Water was very good and so much meat . I froze some and will use in coconut chutney.
I do stop by road side market or fresh vegetables, fruits stand whenever possible. Have found many good extra ordinary produce over the years.
Selenium is a trace mineral needed for immunity, thyroid to function properly. Brazil nut is a very good source of selenium and 1-2 nut provides daily need . Other good vegetarian sources are sunflower seeds, spinach, brown rice etc.
Do research selenium and it’s benefits and check if you are getting enough. If not , just eat Brazil nuts once in a while. So simple.