Zinc Rich Food

Pumpkin Seeds

Are you getting enough zinc from your food ? Pumpkin seeds are very good source . Sesame seeds, nuts , beans , oatmeal also good source . Our body need zinc to fight infection. I like to get from my food for everyday need. Right now is a good time to include zinc rich food.

Enjoy zinc rich pumpkin seeds !!!

Small Organizing Tip

Have been decluttering , organizing kitchen lately using you tube videos . This small thing I came up on my own I think.

If you have lot of serving spoons that you use for party , potluck, picnic then get a box from dollar tree and put them all together . Now it will be easy to find and they are not coming in the way everyday .


Sprinkle Pomegranate

Pomegranate season is here. Am sure everyone knows how good rich in antioxidants pomegranate is.

You can remove seeds and store in fridge for a week. That way easy to sprinkle whenever you want .

On salad , oatmeal , pav bhaji, poha , Upma etc etc so many options . Find your way. They make dish look pretty and taste good too .


Kiwi for Sleep?

Kiwi has many health benefits just like any other fruits, veggies. 1 of them is promote sleep according to research . Recently I bought whole pack of kiwi and have been eating 1 a day. Well , they were so good and have to finish them.

I did notice difference in sleep. Not that I had issue sleeping but still I did notice and thought may be due to kiwi .

Well, something you can try without harm and experiment. If this appeals to you , try it out. I let kiwi sit for few days on counter to ripen.