Selenium is a trace mineral needed for immunity, thyroid to function properly. Brazil nut is a very good source of selenium and 1-2 nut provides daily need . Other good vegetarian sources are sunflower seeds, spinach, brown rice etc.
Do research selenium and it’s benefits and check if you are getting enough. If not , just eat Brazil nuts once in a while. So simple.
Butternut squash fries are easy to make if you can peel and cut it . If you have sharp big knife , good peeler then it’s not hard to cut , peel butternut squash.
Add salt, pepper and olive oil. Bake at 400 F for 25-30 minutes or until done .
Good snack rich in Vitamin A . In today’s world, one would think everyone knows abt basic nutrition and are aware but I see lot of ppl are still not aware or not interested. Good nutrition is Imp every stage of life.
Almond flour is easily available now and wonderful , talented chefs around the world have figured out good recipes . Made banana bread with it since overripe bananas were on the counter and I think it came out well. Tried a small piece .
There are plenty of recipes so check it out . It has some flax meal and chocolate chips also in it.
Happy 2021 to Gregorian calendar.
FYI: Number 21 is a very suspicious number in Indian culture.