Indian kind of pancake. Taste good . Soak quinoa , steel cut oat and 1 tsp of yellow split peas or lentil. Indian ppl can add Chana dal and urad dal. This will give a good flavour . Quinoa and oat can be half half cup or adjust whatever you have , like. Soak for 2 -3 hrs.
Blend it with little water and keep consistency like pancake batter. Not too thick and not too thin.
Add finely chopped red onion, cilantro, salt. You can also also add grated carrot , chopped green chili.
Use olive oil to coat skillet and drop few drops around as it cooks .
Idlis came out very soft and with coconut chutney and sambhar , very tasty.
Grind 0.5 cup tricolor quinoa.
Grind 0.5 cup oat.
1 tbsp rava.
Add yogurt , salt and make batter .
Add soda and steam Idli. Simple usual process.
One can eat same thing everyday until doctor tells you otherwise . Or start eating good new stuff. Balanced life . Our choice.
As we make change in diet or any life style , observe how you feel. Sometimes ppl keep eating thinking it’s good for but doesn’t agree with them. Everyone is different. Experiment and see what works for you.