Namaste !
I am Sonal. Working in IT industry but have varied interests and natural healing is 1 of them. I have done Ayurvedic correspondence course from The Ayurvedic Institute, designed by Dr Robert Svoboda. Also have been learning, practicing yoga and meditation since 2003 with my teacher Pradip . I enjoy making healthy, quick ,yummy meals and sharing with friends and family. Hope you will also enjoy some of my creative, fun ideas !
I also conduct Ayurveda Sessions in Charlotte, NC and “Ayurveda In A Daily Life” Seminars around the country. If you are interested in arranging for your company, community centers, email me at tailor.ayurveda@gmail.com for more details.
You tube channel :https://youtube.com/channel/UCt57rnhF892rkOobhaiAb3Q
Just Lunch Ideas 
You have an awesome blog đŸ™‚ Very easy recipes.
Thanks charanyaram. Glad u found them easy. Do try them.:)
Just amazing experience on breakfast Ceral. Also learnt on Aurveda and Yoga for daily practise.
I know my inner body and inner self better after the Ayurveda session with Sonal. Enjoyed a Relaxing yoga session.
Thankyou! Sonal. Learning to be in better control of my mind and body with relaxing yoga seesions.
I know much more about what suits me after the ayurveda dinner with you, would love to attend another session.
Thank you Sonal.Love your blog and inspiration .
Thanks Rekha. Glad you found it useful and its always nice to hear input.