Bitter Tea

There are 6 flavors and we should have all 6 everyday according to Ayurveda.

Here’s one way to make bitter tea.

Roast methi seeds called fenugreek seeds in English on low medium heat. Just 4-5 mins else it will burn . Powder it and you can store it.

Add a tea spoonful of powder to hot water.

Enjoy nice bitter flavor just the way you enjoy dessert. Yes, you will have to work on it.


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