In india , we use lot of wheat flour and eat roti, Paratha everyday. Growing up, always heard old ppl wanting to eat jowar millet roti since it’s easy to digest and they tried to get away from wheat. This was before we all learn abt gluten.

Kodo millet is available in india , Indian stores easily. Made with vegetables and added some biryani powder . Instant pot cooked in 7 minutes.

Are you including millet in your diet ? Or waiting for doctor to tell you ?

Enjoy!