Fasting or Feasting

Navratri has started and so am fasting. Fasting from regular food since it’s not a water fast. Anytime there’s a mention of fast, first question is what do you eat. Funny, it’s it ? Should be Less focus on food.

As weather changes, transition time brings more sicknesses and so fasting helps to cleanse , change energy and get ready for summer or winter.

Any change you make is good Of course if you want to. Skip a meal or 2, skip wheat and rice, become vegetarian for a weak , no alcohol for a week are some of the things you can try. You know what you want to change.

Last night meal of barnyard millet khichadi with some plain yogurt.

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s