Back to Basics

When in doubt , go back to basics. Right ? We learn as a kid what’s imp to live. Air, water and food. In that order.

There’s so much around food, some abt water. Air or breath without which we can hardly survive 5 mins. Not much focus there. Isn’t it ?

Spend some time knowing your breath. To begin, just sit quietly and watch /observe your breath .


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s