Last night’s salad ingredients were still there. So boiled some quinoa.
Added some chopped avocado , more mango .
Added dressing and voila nice lunch ready in no time .
Eat different things like all vegetables, fruits , seeds , grains , millet. So much variety and you will get all nutrition.
Also eat keeping TV, internets everything off. Chew well. When you eat while watching tv and stuff, you end up eating all those unwanted emotions.
Follow basic health protocol. Breath, drink clean water , wholesome food, exercise even if u r inside home , do something you enjoy at least for 5-10 mins everyday.