Do we ever think what to exercise ? Of course if you exercise . We all use only certain muscles , movement through out the day. It’s like in a home certain part never gets used and eventually will rot or gather dirt. We need to tickle the Muscles , circuits that doesn’t get used.
For example , Most of us sit in front of computer or TV most of the day. So all forward , backward , side bending are good . Then eye exercise since we are always staring at some screen.
If you are on the go all time , then need to ground yourself . Do yoga where you stay in pose for few seconds . Like that.. just giving examples to think abt .
Picture is of split where inner leg muscles get stretched and works on liver channel. In our day to day life , these muscles never get stretched.
Same for brain , if you are all logic then add some creativity . If your work is all creativity , add some logic exercise .
Let me go do some exercise now .