Selenium Rich Brazil Nut

Selenium is a trace mineral needed for immunity, thyroid to function properly. Brazil nut is a very good source of selenium and 1-2 nut provides daily need . Other good vegetarian sources are sunflower seeds, spinach, brown rice etc.

Do research selenium and it’s benefits and check if you are getting enough. If not , just eat Brazil nuts once in a while. So simple.

Enjoy!

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