Mind likes routine so any change you want to make , make it a routine. That way mind gets settled .

• Example , if you want to start fasting or eat only one meal once a week, then pick a day like every Saturday or Monday.
• You can also pick 1st day of month or last day of the month.

• If you follow Indian calendar, then ekadashi you can pick.
• If you want to start yoga practice, meditation then also pick a day. Even at home practice , pick a day , time and just go with it.
• Eat mono meal or soup or salad once a week for dinner.
• End of the month , Sunday night neem shot for me . Hope you got the idea .

Enjoy!