Mind Likes Routine

Mind likes routine so any change you want to make , make it a routine. That way mind gets settled .

  • Example , if you want to start fasting or eat only one meal once a week, then pick a day like every Saturday or Monday.
  • You can also pick 1st day of month or last day of the month.
  • If you follow Indian calendar, then ekadashi you can pick.
  • If you want to start yoga practice, meditation then also pick a day. Even at home practice , pick a day , time and just go with it.
  • Eat mono meal or soup or salad once a week for dinner.
  • End of the month , Sunday night neem shot for me . Hope you got the idea .

Enjoy!

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