Mind Likes Routine

Mind likes routine so any change you want to make , make it a routine. That way mind gets settled .

  • Example , if you want to start fasting or eat only one meal once a week, then pick a day like every Saturday or Monday.
  • You can also pick 1st day of month or last day of the month.
  • If you follow Indian calendar, then ekadashi you can pick.
  • If you want to start yoga practice, meditation then also pick a day. Even at home practice , pick a day , time and just go with it.
  • Eat mono meal or soup or salad once a week for dinner.
  • End of the month , Sunday night neem shot for me . Hope you got the idea .


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s