Last time I went to Indian store, bought Bitter gourds. Have been eating every day little bit. Little bitter every day.

Ppl remove bitterness from bitter gourd but than it’s no good. Don’t add any sweetener either.

Now I ran out of bitter gourds so finding other things.

• Methi seeds. Boil in water and make tea.
• Roast methi seeds and make powder. Take tsp of powder every day.
• I have dry neem leaves. Can make tea from it.