If you want to make good lunch to take it to work , school in the morning this will be a good option. Made this in the morning while tea was boiling.

• Sauté onion , garlic in insta pot and throw all veggies in. If you have saved some cooked black beans then throw that too.
• Add rinsed quinoa , water, salt and spice you like. You can do Mexican quinoa too using taco seasoning, cumin powder.
• Manual cook for 1 min on high pressure.
• Now enjoy your tea, take shower and get ready.
• Pressure in insta pot should have been naturally released now and everything will be cooked .
• Add some cashew nuts, flax meal, cilantro and squeeze lemon juice .
• Pack it. Isn’t that simple ?
• Enjoy!