It’s a good idea to give up on rice and wheat, all purpose flour or whatever you eat every single day a miss for a day or week. Buckwheat is easily available.
It cooks like rice. Before a meeting when you are working from home. I started my electric pressure cooker with buckwheat in. Meeting done and chop , chop some veggies , throw some pav bhaji masala and voila done in no time . I sautéd tofu using pav bhaji masala.
Pav bhaji masala is very versatile. If you like spices , invest/waste $2 or $3 to try this masala .
Squeeze some fresh lemon juice, garnish with cilantro.