Do you steps?

Title sounds funny , isn’t it ? Do you take steps or try to include steps in daily routine? Steps are everywhere and it’s a good workout I feel. It raises your heartbeat quickly. It’s harder than walking. My workplace has 135 steps and i have been doing it. If your home has steps like mine you can use them too. I have 15 steps at home and if I do that 10 times at once …. phew.

If you have high cholesterol and trying to reduce , include steps. I think it helps to lower cholesterol.

Picture is of home steps and crowders mountain hike steps.

Enjoy steps !

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