If you are lazy and don’t want to go through process of beetroot boiling , peeling etc or you want to take on a trip, then buy beetroot powder . I got mine on amazon.

How to use it ? Here’s few ideas:

• Mix with water and drink like a juice . You can add lemon juice , cumin powder or whatever way you want to season it
• Mix in smoothies or Indian Raita or yogurt.
• Sprinkle in rice or mix in curries.
• Make red roti , paratha using powder.
• Be creative and find your unique way.

Observe changes.

Enjoy!