Beetroot Before Hike

Are you into hiking or running and would like to feel little better , more energetic? Well, try beetroot. There’s some research also done on it.

My personal experience is when I eat beetroot night before hike , I do little better. I just boil beetroot , sprinkle some salt and lemon juice and eat it like a salad on the side .

Try it yourself and see if you feel better . There’s nothing to lose here.

Enjoy!

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