Recipe source as shown in picture : Ayurvedic Cooking for Self -Healing by Usha Lad & Dr. Vasant Lad.
Dr. Lad is a pioneer in Ayurveda and has done excellent work in spreading Ayurvedic knowledge.
Here’s the steps I followed for soup :
- Clean fresh spinach leaves , few cilantro leaves. Blend them with water , green chili and fresh ginger according to your taste.
- Heat ghee in a pot. Crack mustard seeds, cumin seeds. Add few curry leaves and hing.
- Add puréed spinach , salt. Simmer for some time. Add Black pepper according to taste .
- Soup is good for asthma, as a blood builder and decongestant according to book.
Starting a meal with soup is a good idea and this soup is so easy to make and take few minutes. Good for vegetarian women who are looking for iron rich food.