Buckwheat groat is available at Indian store and on Amazon too. Buckwheat is allowed to eat when Indians fast where grains are prohibited. Buckwheat is a seed and nutritious. Buckwheat pilaf makes a good lunch to carry it to work, school. It’s so easy to make and am sure you don’t need recipe. But some ideas:

• Buckwheat groats from Indian store are not roasted so I first roasted for few minutes. And then cook it like rice.
• I cracked some cumin seeds and sauté veggies. Add salt and crushed pepper .
• I had some boiled kala Chana which I threw in .
• Add cooked buckwheat groats and mix.
• Done . Healthy meals are easy to make.
• You can top with lettuce, cucumber , tomatoes, lemon juice too.
• Enjoy!