Do you clean your home , drawer,attic etc upon arrival of spring? What about body which is our 1st home through out the stay on earth? In India, different season ,time has all different religious activities and part of it is fasting. Now a days we do celebrate but minus fasting. We need to relearn importance of fasting during season change.
We all ate lot of heavy food during winter and body needs to adjust to warm, hot weather so give it little rest and it will serve you better. Here’s few ideas :
- Skip one meal a day that you are dependent on. It could be breakfast, lunch ,dinner whatever it is. That’s all.
- Change the diet. If you are heavy on meal, become vegetarian for a week. If you are heavy on dairy, go vegan. If you eat nuts every day, go on vegetables. Whatever you do every day, change it.
- Navratri starting today so good time to fast. Eat light meals , 1 time. Remember it’s fasting and not feasting.
- Whatever you decide to do,keep it simple and don’t make a huge project out of it.
- If you are a heavy coffee drinker , smoker or something like that, just skip coffee , cigarette, alcohol for a week or 9 days. You know yourself best and know what you need to do.
Happy Navratri !