Most of the people have digestion issues now a days. Thanks to our life style. But we can do some simple things. Some of the restaurants offer hot water and lemon. Take advantage of it. Hot water with lemon helps digestion. It helps when you eat big meal at restaurant. Even at home when your digestion needs little help due to heavy meal , or cloudy rainy days when digestion is week.
It’s very simple to make . Heat water in a pot. Pour hot water in a mug and add a slice of lemon. Now sip it. Refrain from adding anything else. No honey either.
See how you feel .
Enjoy!
