Did you give yourself a gift? Air , water , space are some of the spacious gifts you can give to yourself.

Air – no life without air/breath. And it’s free. 

Clean water – Our body is what 70% water ? Each and every cell needs water to function.

Space – If we look around at universe , what do we see most? Space . Give yourself space to grow. 

And good wholesome food consisting of lightly cooked vegetables, seeds , nuts etc.

Merry Christmas!