Hearing , reading lot abt how wheat had been genetically modified over the years and causing problems to lot of ppl. The only way to discover anything out is put into practice and see. Everyone is different and ppl with strong digestion should not have any problem with wheat. But most of our digestion due to our life style , age is compromised.
Let me confess that I didn’t eliminate wheat totally but I reduced consumption like 80-90%. I am used to having Indian roti made of wheat for dinner or lunch many days. It’s been few weeks and I don’t remember when I made it last. Have been making roti using pearl Millet Flour (Bajra), Buckwheat, corn flour. In picture, made Bajra rotla spread with little coconut oil, black eye peas curry and some salad. Kind of village food. Very earthen. Isn’t it?
Alright so did I see any difference? Tummy feels lighter most imp. And got little flatter tummy. I won’t go into weight loss because that’s relative.
If your diet is heavy on wheat and wheat products, all purpose flour, pasta , bread then try to give up for a month and see what it does to you.
I am planning to continue with my new diet for now. And eat wheat products just now and then and not everyday.