Everyone knows kale is kind of super green full of nutrition. But you have to find a good way to eat it. I like to throw it in dal. Kale is hard to digest so I prefer it cooked . Found a good recipe to make a stir fry. Not much spice,  very simple and tasted really good. Here’s the link:

http://edivyaraj.blogspot.com/2014/04/stir-fried-kale-healthy-meal.html?m=1

Only change I made was I cooked in coconut oil so no extra coconut to garnish. Do try. Kale is so cheap and available so easily. Goes well with roti and side of some soupy dal like sambhar.

Enjoy!