At my work, today our group got some crayons in mail from company and email with some pictures that we can print and color. It was called coloring for adults and it helps with depression, improves concentration. I totally agree.
It helps you to focus and when you are coloring you forget everything else including food , if you are going through challenges in life or too much going into your head, then it will help clear your head. If you are so much of a logic person, then it will help to activate artistic side.
So if you looked at the picture, you might be wondering why am I coloring giraffe blue? Think of it this way: I am given a picture and set of creyons to color. Now it’s upto me how I color it. Who said I have to color it brown only? Think of life the same way. You have a picture and set of colors . These are the only things you are given but you can play with them any way you like.Color your life the way you like. Open your mind . It doesn’t need to be like anyone else ‘s. Your life , your colors, your picture.
If you have your kids’ color book , try it. Or get one for yourself . There are some yantra books to color too.