Have you ever noticed drumstick looks like bone? No wonder it’s good for bone health. It’s rich in calcium and other nutrients. Drumstick leaves are nutritious too and rich in calcium if you find them. Here once in a while Indian store will have fresh one else it’s frozen.
I cooked them with eggplant and pigeon peas. You can put them in Dal , sambhar too. If you don’t know how to eat them, you suck them to eat pulp inside them.It’s yummy.
All ppl who are trying to add more calcium to diet, there are many calcium sources other than dairy.