Have you heard abt lucky iron fish? It’s a fish made of cast iron to remove iron deficiency that was wide spread in Cambodia. Check the website for more info: luckyironfish.com

• It’s very simple to use. When you get fish, first you clean with soap water and cloth. Then boil the fish with 1 liter of water and 2-3 drops of fresh lemon juice or vinegar for 10 mins. 
• Remove the fish, it will be very hot so be careful. Clean , dry and store. Use iron rich water you made in soup or cook rice , quinoa with it. I cooked quinoa.
• Easy iron rich meal.
• You can give this as a x’mas gift too. Will be more meaningful. Isn’t it?
• Enjoy !