Life is yoga – 9 to 5 is ebook by Pradip Bulsara. You will need iPad , iPhone or some apple device since book is on apple platform. It has simple movements that we can practice during our office hrs.
Picture is from 9 to 5 yoga demo my colleagues and I did at our work diversity event and people liked it and practiced with us , found helpful.
Check the book out. It cost little and money spent will be worth.