Life is yoga – 9 to 5  by Pradip Bulsara 


https://itunes.apple.com/us/book/life-is-yoga-9-to-5/id1175825894?ls=1&mt=11

Life is yoga – 9 to 5 is ebook by Pradip  Bulsara. You will need iPad , iPhone or some apple device since book is  on apple platform. It has simple movements that we can practice during our office hrs.

Picture is from 9 to 5 yoga demo my colleagues and I did at our work diversity event and people liked it and practiced with us , found helpful.

Check the book out. It cost little and money spent will be worth. 

Enjoy !

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