Overnight Chia Pudding


Overnight chia , oatmeal breakfast is very popular and I make it in summer now and then. If anyone is still not familiar with it, here’s how you do it. 

  • Take a glass jar and add little oatmeal and 1 tbsp chia seeds. Add some yogurt or any kind of milk you like. I use homemade yogurt and water from yogurt or add little water. You can also use coconut water . Chia and oatmeal will absorb all liquid. 
  • Add chopped dried fruits like figs , prunes , apricot or raisin. Mix all well.
  • Throw some nuts on top and keep in fridge overnight .
  • In the morning , put some fresh fruits on it like mango , banana, blue berries or like me fresh figs from garden . 
  • You can take jar to work  or put it in a new container before adding fruits.
  • Be creative and add whatever you like but try to stick to unprocessed things.
  • I am gonna try with pineapple juice instead of yogurt. And also I want to just grind coconut meat with water and use that  since I don’t like to use canned coconut milk.
  • Try your own variation . It taste good , easy to take to work and you get some good nutrition and will keep you full for a while.
  • I don’t add any sweetener since fruits make it sweet enough . But you can add little good quality honey if you like.
  • Enjoy !
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s