Month: October 2015

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Navratri 2015

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Navratri is here and some of us  are fasting. This is just a reminder that Navratri is a good time to break old habits and do something different even if you are not fasting.

Picture is something i had drawn upside down from book “Drawing on the right side of the brain”. Amazing how our brains work and how we can use brain more effectively depending on what you are trying to do. I was surprised when drawing was done and i turned it up. If you want to learn drawing or improve it , then this book is good.

Happy Navratri Everyone !

Enjoy !

Links to few previous posts.

Idea For Non-Fasters

Thoughts On Fast

Fast Guidelines

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Tips On Sleep 

  
      Sometimes I get ideas to post here, and couldn’t rest until I get it out here. This sleep post is on mind for few days and couldn’t decide if I should post or not. And no, I didn’t loose sleep over it. Let’s  see  what we come up with.

  • First , position of bed. Ayurveda recommends head should point to either east or south direction. And shouldn’t be pointing directly towards window or door because else prana will move pass you strongly. You can experiment with this if you have trouble with vivid dreams and not resting properly. Do what is possible and don’t loose sleep over it, if you are not able to change.
  • Sleeping on the side is recommended not on back or stomach.
  • If you are tossing and turning , then do few rounds of alternate breathing.
  • Sometimes ppl become more restless with the idea that they are not able to sleep. In that case, just relax and tell yourself am just relaxing. 

Enjoy blissful sleep !