Following same pattern, after work we should relax before we jump onto next thing. Most of the ppl, don’t know what their relaxed state is.
Here’s a simple way to relax after work.
- Put a blanket or something on the floor or in yard weather permitting.
- If your work is physical, lie down on your back, hands close to the body but not touching the body. And just breathe for 10 mins.
- If your work is mental, lie down on your tummy and put your forehead on the ground so you have room to breathe. Relax , breathe for 10 mins. Let your head empty out and give everything that’s in your head to Mother Earth.:)
- And if your work involves both , and you are tired both physically and mentally after work then do both ways starting with back.
- Now you are ready to tackle another project.
- Doesn’t the picture look very relaxing? It’s taken at local park.
- Relax and life will be more enjoyable !