What do you do first thing in the morning? Check your pretty face in the mirror ? Me too. 🙂 But there’s more to check. Do you see anything in the picture off balance? Look closely again…yes…no?
Ok, i will tell you. My right should is little up compare to left. That’s what we need to check in the mirror first thing in the morning besides other things. Depending on what side you sleep, what side you carry your office bags etc your should might be off balance. Seems like simple thing but you want to fix it and not roam around off balance to create more problems.
So how do you fix it? 1st You want to switch around when you carry things on your shoulder. Don’t use 1 side all the time.
2nd : Some simple yoga stretches will fix it. Raise your left hand, glue it to ear by pulling hand straight up(keep head straight) and then bend on right side from waist. Do other side. You can do in front of mirror and see what your shoulders look like after you do 1 side. Doesn’t matter what side you start with. Mose imp thing is observer and make changes. If you can’t follow instruction, then go join some yoga class and learn some basic movements.
Now go check yourself in the mirror !
Homework : As you go by with your day, see which side of the foot you put more weight on. Just observe. No judgements.