- Prana mudra is 1 of basic yet very beneficial mudra. You can practice 10 mins everyday with both hands and observe changes.
- Little finger is water element, ring finger is earth and thumb is fire. So in this mudra water , earth and fire elements come into picture.
- Here’s an article telling more abt benefits: http://www.indianetzone.com/38/pran_mudra.htm
- We all are built in with inner wisdom. We just need to see what appeals to us ,clicks to us. So If this appeals to you, try it out. You might get life.
- Enjoy !
Just Lunch Ideas 