Mustard green in besan – spring meal


  • Hope everyone is including fresh greens in diet this Spring. Here’s another idea to include greens.
  • Traditionally this dish is made using methi leaves but you can use any greens. I used mustard greens.
  • Fry some chopped onion, add chopped fresh mustard or any greens you like and cook until greens are cooked.
  • Add ginger-garlic paste, dry spices and salt. Mix some besan(chickpea flour) with water and make a lump free batter.
  • Add this besan batter into cooked greens. Keep mixing. Cover and cook for few mins.
  • Taste very good on its own or with roti too.
  • Instead of besan batter, you can add eggs too.
  • Added some green onion’s green part to mung beans.
  • And mooli(white radish) paratha to go with it.
  • Isn’t it a perfect spring meal?
  • All greens are good for kapha type according to ayurveda and spring is kapha season.

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