- Hope everyone is including fresh greens in diet this Spring. Here’s another idea to include greens.
- Traditionally this dish is made using methi leaves but you can use any greens. I used mustard greens.
- Fry some chopped onion, add chopped fresh mustard or any greens you like and cook until greens are cooked.
- Add ginger-garlic paste, dry spices and salt. Mix some besan(chickpea flour) with water and make a lump free batter.
- Add this besan batter into cooked greens. Keep mixing. Cover and cook for few mins.
- Taste very good on its own or with roti too.
- Instead of besan batter, you can add eggs too.
- Added some green onion’s green part to mung beans.
- And mooli(white radish) paratha to go with it.
- Isn’t it a perfect spring meal?
- All greens are good for kapha type according to ayurveda and spring is kapha season.
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Nothing pleases me more than a nutrient packed meal……minerals and vitamin content in greens packed with blend of spices, for sure it promotes health!