Cleansing Okra

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  • Okra is a wonderful vegetable with lot of health benefits. But you need to know how to cook it. Indian way of okra curry with all spices makes okra very tasty.
  • I would highly suggest to try indian okra recipes.
  • I saute some onions, add cut “fresh” okra and all spices, ginger-garlic paste and salt.
  • I can’t stress enough to use “fresh”. It really makes me sad when i see ppl opening cans or everything frozen even when fresh is easily available.
  • Also okra has pectin so next day you will feel cleaner. Yes, it helps in constipation. Here’s a wonderful article on okra:
  • http://www.ehow.com/about_5471466_information-okra-body-cleanser.html
  • I made chevti dal to go with okra.
  • A perfect dinner !
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