- Navratri is staring on Saturday and many ppl will be fasting or feasting.
- Fasting creates space in the body and so changes energy. When season is changing, it’s a good time to fast. Navratri is a perfect time to fast since from summer we are entering into fall and getting ready for winter. Spring is a good time too.
- I fasted last year for the first time and had a very good result. Am fasting again this year. Thought would share what i did and hope it will be useful for readers.
- So what did i eat? Fruits, milk, home made yogurt, nuts(salt less) all day. And for dinner i had potato cooked with cumin seeds and rock salt (sindhov salt) with Rajgira bhakari and yogurt.
- 1 day i made samo rice and had with yogurt.
- No salt all day and dinner you can have little bit rock salt. Have 1 vegetable of your choice. Potato or anything u like. I didn’t use any spices except cumin seeds.
- After 1st day, i had salty taste in my mouth and so i hardly used any rock salt there after. Body was going thro detox.
- I survived for 5 days and it was wonderful. I can’t wait to start.
- I may post my dinner recipes this year. Whatever you do, keep it simple.
- Happy Navratri !
Just Lunch Ideas 
Having rice(grains) during fasting is not recommended though it’s an individual choice. It’s considered as good as breaking the fast.
Samo rice is not rice and it’s not a grain. I guess english name given to it is confusing.
Pingback: Navratri 2015 | Just Lunch Ideas