Yogi’s roasted salad


  • Idea came from my teacher Pradip and when it comes to food, i do  implement his ideas.   🙂
  • Both chinese medicine and ayurveda doesn’t recommend raw food since it’s hard to digest for most of the ppl and there are other reasons like in Ayurveda, raw food is not good for vata problems since it will increase vata.
  • Solution is to roast or toast them lightly.
  • Chop your vegetables and try to include all colors of rainbow. I used broccoli, yellow-red-green peppers, mushroom, squash, carrot. Sprinkle some almonds  or your choice of nuts.
  • Now roast it in oven or toaster oven for 15-20 mins.
  • Once roasted, add chunks of avocado, cucumber and tomatoes.
  • For seasoning, add white vinegar and black pepper powder. That’s all. Yes, you read that right. NO SALT. You can use fresh lemon juice too instead of vinegar. Vinegar , lemon juice will help with digestion.
  • If you are trying to lose weight then have this salad first and then eat whatever you want to eat.
  • By including all color, you will get all your vitamins.
  • Salad turned out really tasty. Am sure you will like it too. Do try.
  • Have a healthy, tasty, delicious meal and stay healthy.
  • Health is wealth !

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