- According to chinese medicine, Liver is active in spring time.
- All kind of greens, sprouts, green garlic etc is good for liver which is available in spring time abundantly anyways.
- Stay in harmony with nature.
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Month: February 2013
Red bean curry soup with roti
- Red bean curry made more like soup with whole wheat roti.
- Whole wheat has enzyme which helps digest protein and so bean and roti is a good combination.
- Try to use good quality whole wheat flour. In USA, king arthur’s whole wheat flour is really good.
- This curry is very easy to make. Small red beans are from indian store. Called chori too.
- No need to soak. Pressure cook beans with few chunk of onion and tomatoes.
- Mix everything well. Add ginger-garlic paste, turmeric , red chilli, cumin-coriandor powder and salt.
- Heat little oil and just a little bit of mustard seeds. Once they crack, add above red bean mixture.
- Boil for sometime and garnish with cilantro.
- This is my to go curry when i want something spicy and quick.
- This was my lunch at work. Can you tell? 🙂
Pasta with roasted vegetables
Roast some vegetables with olive oil, salt, italian seasoning , black pepper ,red pepper or any of your fav spice while baking a cake and add it to pasta.
Carrot, Bell Pepper, Beet, Egg Plant, Squash, Potato etc roasts well.
Easy breezy lunch.
Mund Dal Sandwich
- Left over mung dal spinach subji used as a filling.
- Buy soup at work or have as a breakfast.
- Use whole wheat bread to make it extra healthy.
