Sarso da saag with makki ki roti


  • According to chinese medicine, Liver is active in spring time.
  •  All kind of greens, sprouts, green garlic etc is good for liver which is available in spring time abundantly anyways.
  • Stay in harmony with nature.

Red bean curry soup with roti


  • Red bean curry made more like soup with whole wheat roti.
  • Whole wheat has enzyme which helps digest protein and so bean and roti is a good combination.
  • Try to use good quality whole wheat flour. In USA, king arthur’s whole wheat flour is really good.
  • This curry is very easy to make. Small red beans are from indian store. Called chori too.
  • No need to soak. Pressure cook beans with few chunk of onion and tomatoes.
  • Mix everything well. Add ginger-garlic paste, turmeric , red chilli, cumin-coriandor powder and salt.
  • Heat little oil and just a little bit of mustard seeds. Once they crack, add above red bean mixture.
  • Boil for sometime and garnish with cilantro.
  • This is my to go curry when i want something spicy and quick.
  • This was my lunch at work. Can you tell?  🙂

Pasta with roasted vegetables


Roast some vegetables with olive oil, salt, italian seasoning , black pepper ,red pepper or  any of your fav spice while baking a cake and add it to pasta.

Carrot, Bell Pepper, Beet, Egg Plant, Squash, Potato etc roasts well.

Easy breezy lunch.


Mund Dal Sandwich


  • Left over mung dal spinach subji used as a filling.
  • Buy soup at work or have as a breakfast.
  • Use whole wheat bread to make it extra healthy.