Mild Gall Bladder  Flush – My Experience 


Disclaimer: Am not recommending anyone to do, just sharing my experience.

    Gall bladder cleanse/flush is also known as liver gall bladder  cleanse . There is a 3 day version which is very popular and you will find lot of information , experience around net. I know ppl who does it and love it. Since I wasn’t interested in anything big, I did mild one from book “Healing with whole foods”.

  • Book says “for 5 consecutive days, ingest on an empty stomach 2 tablespoons of olive oil followed by 2 tablespoons of lemon juice “.
  • I did it 1st thing in the morning and didn’t eat anything for 45 mins. Used extra virgin olive oil.
  • I didn’t feel any discomfort or anything. Haven’t noticed any huge changes after 5 days but feels energy flowing little better , better digestion and  little more energy. But I may notice things as time goes by. 
  • Trying it was a big thing for me since it was in my “to do” list from few years. Wasn’t sure how I would like to have olive oil, lemon in the morning. But 1st day I tried and it wasn’t bad. I kinda actually liked it.
  • Most imp, felt kinda sense of freedom. Freedom from fear of trying this cleanse ,what will it do  and all baseless thoughts. 
  • Do you have something pending to try ? 
  • Give it a shot and enjoy freedom !

Indian Tea Toast


  • Lot of us like to dunk something in our tea, coffee. Isn’t it? Other day I saw toast recipe on Bhavna ‘s kitchen. If you haven’t seen her recipe videos, do check it out. She has lots and lots of recipes out there.
  • I keep buying different kind of breads and then some times they go waste. So this time I tried toast and it came out so good and made tea time more fun.
  • It’s a pretty simple recipe but may be like me you don’t know it. So here’s how it goes: spread little butter on bread, sprinkle little sugar and cinnamon powder. Do same on other side too.
  • Bake it in oven at 250 for 30-40 mins until it’s all crispy. Turn them half way. Baking time varies depending on bread.
  • That’s it. Done ! Make sure your tea is ready too.
  • Cinnamon gave it a wonderful flavor.
  • I cut bread in half but next time I will make long vertical pieces so easy to dunk in tea.
  • Try it out. I loved it . Good with milk too. You can sprinkle cardamom powder too instead of cinnamon but use only 1 spice. 
  • Enjoy !

English Tea Sandwich


  • I had read abt this English Tea Sandwich long time back somewhere and have been wanting to try since then. Finally the day has come. I really don’t know much abt english tea sandwiches so google for more info.
  • Sandwich is pretty simple. No wonder.. it has to go with tea and so has to be simple to put together quickly.
  • Spread some butter on bread. Put some cucumber slices.
  • And there’s the extra ingredient which elevates simple sandwich to extra healthy level and that is “Watercress”.
  • Watercress is grown in water and is rich in minerals. There’s some interesting info on net abt it. So google to find more abt it.
  • Everywhere it says watercress has peppery taste but i feel it’s more like “radish”. It does have sharp flavour.
  • Oh and sprinkle some salt, pepper. Close your sandwich and enjoy with tea.
  • I also tried watercress on avocado like a salad and it was good. So you can throw in your salad too for some nice flavour and watercress leaves are crunchy which i really liked.
  • Try it out if you find watercress.
  • And yes, wash watercress well before consuming  since it grows in water. Give it extra rinse.
  • Enjoy !

Element Space/Ether


As we know our universe or what is around us  is made of 5 elements earth, water, fire, air and space.  And so does our body. Will talk abt space today.

We see space outside. Easy , right? There’s plenty of space. And inside our body , do you know where? Do you ever think abt it? Example ear canal, nose , inside of bones , esophagus,stomach etc etc. When we eat, we need to keep some space for digestive juices. When we eat too much , we feel terrible, right? Try to eat little less than hunger and see how you feel. When we fast (not feasting in name of fast), we create space in the body and energy flows better , change in my experience.

Other thing, space is needed to grow. Its easy to see outside . But do we give ourselves space to grow , to make mistakes? Do we give others including kids space to grow ? If we look around us, it’s mostly space for everything to grow. Its a field , background Of the play of life as Dr Svobda says.

So give yourself some space to grow ! One of the thing I have learned and always say when things do not go as planned “not end of the world “. Even end of the world will be not be end . Just my thought. So.. 

Enjoy your space!

Pineapple Enchiladas 


  • Does everyone know how to make enchiladas? It’s pretty simple and recipe is on enchilada sauce can too.
  • I cook my own black beans. Add some fresh veggies. You can sauté and cook veggies but I was adding only colored peppers so didn’t sauté. They get cooked little while baking. You can add summer squash, cilantro, green onions, onion, spinach.
  • For spices I added cumin powder, garlic powder , crushed red pepper and salt.
  • Star ingredient is pineapple here. If you have never tried before ,do try. It taste good and will help with digestion too.
  • Black beans are high in protein and there’s few things which is black in color. Eggplant is white inside if you are thinking of it. As part of adding black color food, this makes a good simple choice.
  • Enjoy!